Raising healthy kids
Eat well and be active – good advice that you can help your children put into practice.
Healthy kids- a quick guide to raising healthy kids
Here is an entire page of links provided by the Heart & Stroke Foundation as a quick guide to raising healthy kids.
Healthy eating is about balance. It’s making smart decisions to help your family eat healthy most of the time. Read more
Physical activity can be a lifesaver – literally – for children of all ages. Get them to start early! Read more
Healthy habits – that are important to achieving and maintaining a healthy weight – begin at home. Read more
Heart-healthy lesson plans for teachers promote physical activity with suitable activities for kids of all ages. Read more
Stay healthy, have fun!
Get printable activity sheets for Grades K-6 to support heart, brain and mental health. HeartSmart Kids at Home is a fun way to help kids and families keep learning and stay healthy.
